Weigh In record (no journal entry) for 09 December 2016
|
225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2016:
|
3379 kcal
|
Fat: 145.81g | Prot: 122.23g | Carb: 402.09g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Cinnamon Sweet Rolls (with Raisins), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato Salad Side Dish, Applebee's Crunchy Onion Rings (Side), Coca-Cola Coca-Cola Classic (20 oz), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels. more...
|
|
4029 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Reading - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 6 hours, Sleeping - 7 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|