|
Davie home 7:15 am pants
|
112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1569 kcal
|
Fat: 37.92g | Prot: 87.03g | Carb: 253.19g.
Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Red Pepper Hommus, Peppers & Onions Stir Fry, Fancy Shredded Parmesan Cheese. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fancy Shredded Parmesan Cheese, Pieces & Stems Mushrooms (No Salt Added), Tomato Sauce, Tofu Shiraktaki Spaghetti. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free French Vanilla Powder Coffee Creamer, Almond Milk, chocolate peanut butter icecream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|