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Davie home pants 8 am
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1591 kcal
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Fat: 32.86g | Prot: 97.29g | Carb: 264.05g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Fancy Shredded Parmesan Cheese, Peppers & Onions Stir Fry, Roasted Red Pepper Hommus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fat Free Mayonnaise, Tomato Ketchup, Lite Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: chocolate peanut butter icecream, Apples , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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steady weight
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