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Keeping up the journey with a weekly weight loss of 2.4 pounds, so still on for my goal of 75 kg by Christmas. Good news keeping off the biscuits.
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168.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1356 kcal
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Fat: 54.66g | Prot: 46.36g | Carb: 166.36g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Nestle Ski with Fruit Pieces, Aldi Pickled Sliced Beetroot, Tesco Snack Sausage Roll, Green Giant Sweetcorn , Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Heinz Sandwich Spread, Sun-Pat Smooth Peanut Butter, Fried Egg, Dinner Rolls. Snacks/Other: Coffee with Milk, Tangerine, Tesco Salt and Black Pepper Crackers. more...
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2583 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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