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New starting point, aim to get to 75 kg by Christmas
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2016:
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1994 kcal
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Fat: 92.27g | Prot: 66.28g | Carb: 219.28g.
Breakfast: Alpen Alpen Original, Tesco Semi-Skimmed Milk, Twinings Green Tea, Toasted Whole Wheat Bread (Commercial). Lunch: Activia Prune Yogurt, Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: McVitie's Hobnobs, Fried Egg, Warburtons Farmhouse 400G. Snacks/Other: Coffee with Milk, Tesco Seedless Green Grapes, Tangerine, Morrisons Pork Sausage Roll, Co-Op Mini Melton Mowbray Pork Pie. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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gaining 0.9 lb a week
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