Weigh In record (no journal entry) for 09 December 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1715 kcal
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Fat: 74.78g | Prot: 73.52g | Carb: 198.41g.
Breakfast: Kellogg's Special K Protein Bar, Tangerines (Mandarin Oranges), Apples, Coffee-Mate Caramel Vanilla. Lunch: Old Dutch Popcorn Twists, Schneider's Deli Shaved Smoked Turkey Breast, Armstrong Marble Cheese Slices, Stonemill Sourdough Multigrain Bread. Dinner: Imagine Organic Creamy Butternut Squash Soup, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Armstrong Marble Cheese Slices, Stonemill Sourdough Multigrain Bread. Snacks/Other: Truly Sour Cream & Onion Rings, Hershey's Caramel Kisses. more...
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gaining 0.4 lb a week
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