Weigh In record (no journal entry) for 10 December 2016
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1874 kcal
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Fat: 91.14g | Prot: 66.26g | Carb: 184.18g.
Breakfast: Schneider's Deli Shaved Smoked Turkey Breast, Coffee-Mate Caramel Vanilla. Lunch: Coffee-Mate Caramel Vanilla, Cracker Barrel Medium Cheddar Cheese, Longo's Honey Garlic Turkey Sausage, Christie Multigrain Wheat Thins. Dinner: Dairy Queen Oreo Blizzard (Small), New York Fries Fries (Small), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Compliments Texas Garlic Toast. Snacks/Other: Truly Sour Cream & Onion Rings, Hellmann's Light Mayonnaise, Schneider's Deli Shaved Smoked Turkey Breast, Armstrong Old Cheddar Cheese, Stonemill Sourdough Multigrain Bread. more...
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losing 5.6 lb a week
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