Weigh In record (no journal entry) for 23 November 2016
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2007 kcal
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Fat: 99.04g | Prot: 56.95g | Carb: 237.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Bar Double Chocolate. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Pumpkin Pie (Individual Size or Tart), President's Choice Blue Menu Tzatziki Yogurt Dip, Cucumber (with Peel). Dinner: Schneider's Lunchmate, Tim Hortons Boston Cream Donut, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Renee's Gourmet Garden Ranch Dip, Cauliflower. Snacks/Other: Kraft Smooth Peanut Butter, Granny Smith Apples, Compliments Cream Cheese Spread, Dempster's Sesame Bagel. more...
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losing 2.8 lb a week
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