Weigh In record (no journal entry) for 09 December 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1165 kcal
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Fat: 53.73g | Prot: 38.39g | Carb: 131.63g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Cheetos Crunchy Cheetos, Sun Chips Original, Peanut Butter, Whipped Cream (Pressurized), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.8 lb a week
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