Weigh In record (no journal entry) for 07 December 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1337 kcal
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Fat: 68.93g | Prot: 51.20g | Carb: 131.48g.
Breakfast: Butter, English Muffin, Cheese, Scrambled Egg. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Whipped Cream (Pressurized), Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Milk Chocolate. more...
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steady weight
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