Weigh In record (no journal entry) for 10 December 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1235 kcal
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Fat: 56.87g | Prot: 52.94g | Carb: 131.94g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich. Lunch: Pork Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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