Wopstar's Journal, 12 January 2012

515 am

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 100.93g | Prot: 104.01g | Carb: 325.76g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Zero Carb, Big Cup (King Size), Granola Nut Clusters - Nut Lovers, Turkey Breast Meat, White Wheat Wraps, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Whoopie Pie Ice Cream, Chicken Nuggets. more...

2562 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 5 hours, Standing - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...