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715 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1228 kcal
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Fat: 34.55g | Prot: 76.05g | Carb: 149.35g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Potato Chips, Tuna Salad Sandwich, Zero Carb. more...
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2933 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours, Standing - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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