Weigh In record (no journal entry) for 07 December 2016
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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506 kcal
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Fat: 13.80g | Prot: 57.24g | Carb: 45.91g.
Lunch: Lemon Juice, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Onions, Green Peppers, Capsicum. Dinner: Mushrooms, Onions, Green Peppers, Egg, Tomatoes. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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gaining 1.5 lb a week
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