samhall6's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
139.6 lb Lost so far: 65.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1428 kcal Fat: 66.51g | Prot: 54.53g | Carb: 156.03g.   Breakfast: Egg, Tomatoes, Lettuce, Instant Coffee (made from Powdered), Onions, Brown Sugar, Lite Medium Fat Spread, Brown Bread, Tangy Mayonnaise. Lunch: Cheddar Cheese, Lite Medium Fat Spread, Lettuce, Tomatoes, Soft White Roll. Dinner: Sweet Chilli Sauce, Baked Beanz, Chicken Breast Fillet (Light Crumbed), Chedder Chips. Snacks/Other: Brown Sugar, Peanut Butter (Original Crunchy), Brown Bread, Instant Coffee (made from Powdered), Fruit Yoghurt. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 3.1 lb a week

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