samhall6's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
139.6 lb Lost so far: 65.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1428 kcal Fat: 66.51g | Prot: 54.53g | Carb: 156.03g.   Breakfast: Egg, Tomatoes, Lettuce, Instant Coffee (made from Powdered), Onions, Brown Sugar, Tangy Mayonnaise, Brown Bread, Lite Medium Fat Spread. Lunch: Lite Medium Fat Spread, Cheddar Cheese, Lettuce, Tomatoes, Soft White Roll. Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed), Chedder Chips, Sweet Chilli Sauce. Snacks/Other: Peanut Butter (Original Crunchy), Brown Sugar, Brown Bread, Fruit Yoghurt, Instant Coffee (made from Powdered). more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Okosuly recorded a Weigh In at 169.0 lb.
jwill77nc2 updated their Exercise Diary.
primalkitchen recorded a Weigh In at 183.0 lb.
test recorded a Weigh In at 202.4 lb.
wellscraft recorded a Weigh In at 230.7 lb.
UltraAmbiguousID supported Charlotte314's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wake recorded a Weigh In at 223.5 lb.