samhall6's Journal, 12 January 2012

139.6 lb Lost so far: 65.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 66.51g | Prot: 54.53g | Carb: 156.03g.   Breakfast: Lettuce, Tomatoes, Onions, Tangy Mayonnaise, Lite Medium Fat Spread, Brown Bread, Egg, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Lite Medium Fat Spread, Soft White Roll, Lettuce, Tomatoes, Cheddar Cheese. Dinner: Chedder Chips, Sweet Chilli Sauce, Chicken Breast Fillet (Light Crumbed), Baked Beanz. Snacks/Other: Peanut Butter (Original Crunchy), Brown Bread, Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...