Weigh In record (no journal entry) for 05 January 2012
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142.6 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1104 kcal
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Fat: 47.46g | Prot: 37.94g | Carb: 132.51g.
Breakfast: Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Potato French Fries, Cheddar Cheese, Sliced Ham (Extra Lean), Egg, Lite Medium Fat Spread, Whole Wheat Bread (Commercial). Dinner: Lite Medium Fat Spread, Cup-A-Soup Chicken & Herb Lite, Whole Wheat Bread (Commercial). Snacks/Other: Phedra-Cut Slim Packs, Phedra-Cut Slim Packs, Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...
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2269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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