SenieceTaO's Journal, 08 December 2016

252.9 lb Lost so far: 7.1 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 17.42g | Prot: 80.04g | Carb: 91.24g.   Breakfast: Aldi Tuna Slices in Springwater, Spring Onions, Aldi Sunnyvale Light Cholesterol, Spring Onions, Hermesetas Stevia Sweet Granulated, Boiled Egg, Coffee with Milk, Orange. Lunch: Anchor Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten), Oranges, Coffee with Milk. Dinner: Prawns, Lite n' Easy Baby Leaf Salad, Obento Rice Wine Vinegar. Snacks/Other: Water, Fresh Lime Juice, Vinegar (Cider), Pink Lady Apples, Coffee with Milk. more...

3581 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...