shayter's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1527 kcal

Fat: 50.37g | Prot: 80.19g | Carb: 197.24g. Breakfast: Potatoes (Flesh, with Salt, Microwaved), Scrambled Egg, Latte Coffee. Lunch: Grapefruit, Side Garden Salad. Dinner: Chicken & Vegetable Wrap, Strawberry Banana Vivanno Smoothie (Grande). more...

2355 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 1.6 lb a week

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shayter's Journal, 11 January 2012

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