shayter's Journal, 02 January 2012

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 48.09g | Prot: 48.95g | Carb: 200.54g.   Breakfast: Crunchy Granola Bars - Cinnamon, Whole Wheat Bread, Scrambled Egg. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bananas, Nachos with Cheese. Dinner: 1% Fat Milk, Penne. Snacks/Other: Chocolate Chip Soft Cookies. more...

2900 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...