shayter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 18th: 2577 * 117%
fat: 101.56g
|
protein: 67.95g
|
carbs: 353.38g
2138*  439
Sat 17th: 2270 * 103%
fat: 123.33g
|
protein: 86.07g
|
carbs: 209.56g
2705*  435
Fri 16th: 2504 * 114%
fat: 104.62g
|
protein: 56.90g
|
carbs: 354.80g
2028*  476
Thu 15th: 1621 * 74%
fat: 109.98g
|
protein: 81.65g
|
carbs: 86.14g
2028*  407
Wed 14th: 1699 * 77%
fat: 90.29g
|
protein: 56.84g
|
carbs: 179.10g
2028*  329
Tue 13th: 3229 * 147%
fat: 176.90g
|
protein: 116.08g
|
carbs: 317.11g
2443*  786
Mon 12th: 1759 * 80%
fat: 62.67g
|
protein: 114.97g
|
carbs: 193.55g
2036*  277
Sun 11th: 2323 * 106%
fat: 110.54g
|
protein: 70.13g
|
carbs: 272.92g
2128*  195
Sat 10th: 2712 * 123%
fat: 141.27g
|
protein: 129.70g
|
carbs: 245.95g
2143*  569
Fri 9th: 2590 * 118%
fat: 120.64g
|
protein: 140.62g
|
carbs: 250.88g
2054*  536
Thu 8th: 2011 * 91%
fat: 112.68g
|
protein: 107.84g
|
carbs: 144.59g
2045*  34
Wed 7th: 2194 * 100%
fat: 111.54g
|
protein: 102.62g
|
carbs: 200.81g
2408*  214
Mon 5th: 1639 * 74%
fat: 70.97g
|
protein: 69.00g
|
carbs: 192.42g
2036*  397
Sat 3rd: 2158 * 98%
fat: 92.56g
|
protein: 113.39g
|
carbs: 217.84g
2300*  142
Fri 2nd: 2208 * 100%
fat: 73.25g
|
protein: 92.54g
|
carbs: 305.21g
2475*  267
Thu 1st: 2160 * 98%
fat: 112.47g
|
protein: 124.69g
|
carbs: 182.02g
2520*  360
October 2012
Tue 30th: 2031 * 92%
fat: 105.37g
|
protein: 79.65g
|
carbs: 205.22g
2282*  251
Sun 28th: 3045 * 138%
fat: 216.75g
|
protein: 109.60g
|
carbs: 174.22g
2230*  815
Sat 27th: 2144 * 97%
fat: 116.16g
|
protein: 61.54g
|
carbs: 234.15g
2290*  146
Fri 26th: 2434 * 111%
fat: 80.93g
|
protein: 77.79g
|
carbs: 368.12g
2945*  511

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