zhanghao_1st's Journal, 07 December 2016

164.7 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 135.06g | Prot: 233.31g | Carb: 69.67g.   Breakfast: Almonds, Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken Breast, Chicken, Cooked Chinese Cabbage, Cos or Romaine Lettuce, Whiskey, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pears, Beer, Chicken Wing (Skin Eaten). more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...