Weigh In record (no journal entry) for 07 December 2016
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199.0 lb
Lost so far: 94.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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89 kcal
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Fat: 0.06g | Prot: 17.41g | Carb: 1.51g.
Breakfast: Baby Spinach, Tone's Chopped Onion, President Fat Free Feta Cheese, Kirkland Signature Egg Whites. Snacks/Other: President Fat Free Feta Cheese, Tone's Chopped Onion, Kirkland Signature Egg Whites. more...
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gaining 0.6 lb a week
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i can do it's weight history
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