Weigh In record (no journal entry) for 07 December 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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608 kcal
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Fat: 18.33g | Prot: 97.38g | Carb: 18.56g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mushrooms (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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