Weigh In record (no journal entry) for 11 January 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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490 kcal
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Fat: 1.39g | Prot: 47.52g | Carb: 70.12g.
Breakfast: Red Bull Sugar Free. Lunch: Frozen Broccoli Cuts, Royal tiger shrimp. Dinner: T/O CRAB SUPREMO, JAIBA. Snacks/Other: Carambola (Starfruit) , NJoy coffee creamer, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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