Weigh In record (no journal entry) for 12 January 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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484 kcal
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Fat: 1.22g | Prot: 47.57g | Carb: 75.34g.
Breakfast: Red Bull Sugar Free. Lunch: Frozen Sweet Peas, Royal tiger shrimp. Dinner: T/O CRAB SUPREMO, JAIBA. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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Orion6634's weight history
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