Weigh In record (no journal entry) for 11 January 2012
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243.3 lb
Lost so far: 0 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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3963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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lchristep's weight history
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