Weigh In record (no journal entry) for 04 December 2016
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2096 kcal
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Fat: 92.56g | Prot: 156.70g | Carb: 107.99g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Premier Protein Chocolate Peanut Butter. Dinner: Squid, Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Luncheon Meat, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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zhanghao_1st's weight history
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