sndprelude1999's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

180.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1893 kcal

Fat: 67.81g | Prot: 63.78g | Carb: 225.90g. Breakfast: simply orange, 100% Whole Wheat English Muffin, cheddar cheese, bacon, egg. Dinner: coke, buffalo wild wings. Snacks/Other: sierra mist natural, Peanut Butter M&M's, champagne. more...

2632 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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sndprelude1999's Journal, 07 January 2012

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