sndprelude1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 304 * 23%
fat: 9.05g
|
protein: 12.78g
|
carbs: 44.59g
- -
Wed 11th: 2076 * 160%
fat: 76.13g
|
protein: 74.67g
|
carbs: 280.09g
1988*  88
February 2012
Mon 6th: 250 * 19%
fat: 6.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Sun 5th: 2083 * 160%
fat: 76.67g
|
protein: 56.47g
|
carbs: 262.91g
2080*  3
Sat 4th: 2943 * 226%
fat: 229.50g
|
protein: 80.00g
|
carbs: 651.00g
2171*  772
Fri 3rd: 1825 * 140%
fat: 80.50g
|
protein: 80.00g
|
carbs: 201.00g
2486*  661
Thu 2nd: 1015 * 78%
fat: 12.25g
|
protein: 34.24g
|
carbs: 197.11g
2627*  1612
Wed 1st: 1250 * 96%
fat: 47.92g
|
protein: 45.07g
|
carbs: 165.11g
2627*  1377
January 2012
Tue 31st: 1105 * 85%
fat: 20.90g
|
protein: 40.53g
|
carbs: 192.27g
2627*  1522
Mon 30th: 1666 * 128%
fat: 33.10g
|
protein: 62.53g
|
carbs: 281.23g
2254*  588
Sun 29th: 1411 * 109%
fat: 48.50g
|
protein: 43.00g
|
carbs: 205.00g
2296*  885
Sat 28th: 2077 * 160%
fat: 110.88g
|
protein: 31.54g
|
carbs: 259.23g
2420*  343
Fri 27th: 1519 * 117%
fat: 65.71g
|
protein: 69.27g
|
carbs: 173.56g
2304*  785
Thu 26th: 955 * 73%
fat: 29.50g
|
protein: 48.00g
|
carbs: 120.00g
2627*  1672
Wed 25th: 885 * 68%
fat: 31.83g
|
protein: 32.10g
|
carbs: 121.07g
2627*  1742
Tue 24th: 1799 * 138%
fat: 92.52g
|
protein: 80.60g
|
carbs: 144.79g
2627*  828
Mon 23rd: 1548 * 119%
fat: 66.21g
|
protein: 52.62g
|
carbs: 194.58g
2783*  1235
Sun 22nd: 1700 * 131%
fat: 68.50g
|
protein: 54.00g
|
carbs: 226.00g
2171*  471
Sat 21st: 2147 * 165%
fat: 128.00g
|
protein: 89.50g
|
carbs: 158.00g
2544*  397
Fri 20th: 2180 * 168%
fat: 115.00g
|
protein: 95.00g
|
carbs: 193.00g
2254*  74

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