sndprelude1999's Journal, 11 January 2012

174.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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913 kcal

Fat: 47.41g | Prot: 22.38g | Carb: 100.53g.   Breakfast: vanilla coconut milk, dried blueberries, Eco Planet Gluten Free Instant Hot Cereal Maple and Brown Sugar. Lunch: Egg Salad Sandwich. Snacks/Other: earth balance, powerade, ezekiel bread. more...

2627 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...