Weigh In record (no journal entry) for 06 December 2016
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1843 kcal
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Fat: 105.84g | Prot: 129.43g | Carb: 101.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: wrap maria ricardos, Stop & Shop Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Skippy Creamy Peanut Butter, New York Style Mini Garlic Bagel Chips, Hillshire Farm Beef Polska Kielbasa, Fried Egg, Thomas' Original English Muffins. Snacks/Other: Chocolate Chip Cookie. more...
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2898 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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