Weigh In record (no journal entry) for 05 February 2017
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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3556 kcal
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Fat: 160.23g | Prot: 120.86g | Carb: 367.94g.
Breakfast: Cheese Danish Pastry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Alouette Spreadable Cheese - Garlic & Herbs, Baby Carrots, Guacamole, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn). Dinner: Martin's Sandwich Potato Rolls, Wegmans BBQ Pulled Pork, Cheese Pizza, California Rolls. Snacks/Other: Hershey's Milk Chocolate Kisses, Cannoli, Brownie, Beer, Pillsbury Sugar Cookies. more...
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2810 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.5 lb a week
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