thom2486's Journal, 06 December 2016

211.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 64.40g | Prot: 72.29g | Carb: 77.36g.   Lunch: Wonder Classic White Sandwich Bread, Yellow Mustard, Deli Sliced Ham, Potato Chips (Salted). Dinner: Kraft Peppercorn Ranch Dressing & Dip, Chicken Breast, Boiled Egg, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...