thom2486's Journal, 07 December 2016

211.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 81.10g | Prot: 83.40g | Carb: 49.65g.   Breakfast: Bacon. Lunch: Roast Beef, Potato Chips (Salted), Yellow Mustard, Wonder Classic White Sandwich Bread. Dinner: American Cheese, Boiled Egg, Ground Beef (Cooked), McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...