Weigh In record (no journal entry) for 11 January 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2915 kcal
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Fat: 72.30g | Prot: 84.85g | Carb: 485.65g.
Breakfast: Sugar, Instant Coffee (made from Powdered), Shredded Wheat, 2% Fat Milk. Lunch: Pears, Nectarines, Apples, Chicken & Mushroom Pasta 'n' Sauce. Dinner: Curry Sauce (Dry, Dehydrated), Long Grain White Rice, Chips. Snacks/Other: Mint Thin, Squash, Tap Water, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Hash Brown, Double Sausage & Egg Mcmuffin, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Apple Juice, Extra Ice Chewing Gum Sugar Free. more...
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4004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 3 hours, Desk Work - 5 hours. more...
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steady weight
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