zhanghao_1st's Journal, 29 November 2016

164.7 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 94.74g | Prot: 146.03g | Carb: 83.74g.   Breakfast: Avocado, Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, Almonds. Lunch: Liberte Greek Yogurt 0%, Olive Oil, Avocado, Almonds, Broccoli, Cucumber (with Peel), Trident Seafoods Wild Pacific Salmon Burgers. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pears, Premier Protein Chocolate Peanut Butter. more...

2369 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...