Weigh In record (no journal entry) for 11 January 2012
|
215.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2014 kcal
|
Fat: 73.50g | Prot: 112.24g | Carb: 225.35g.
Breakfast: Swiss Cheese , No Calorie Sweetener, Cream (Half & Half) , Coffee, Light & Fit Yogurt - Strawberry & Banana, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Pure Almond Milk - Vanilla, Egg White , Light Style Soft Wheat Bread, Bananas . Lunch: teddie peanut butter, Baby Bella Mushrooms, Bell Peppers, Stir-fry Vegetables, Stir-fry Vegetables, Shrimp, Sweet Onions. Dinner: Sriracha, Swiss Cheese , Sticksters Colby Jack Cheese Sticks, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Baby Bella Mushrooms, Bell Peppers, Stir-fry Vegetables, Stir-fry Vegetables, Shrimp, Sweet Onions. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani), Oranges , Red Delicious Apples. more...
|
|
2393 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|