Weigh In record (no journal entry) for 09 January 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2658 kcal
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Fat: 67.10g | Prot: 149.63g | Carb: 314.05g.
Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: Baby Carrots, banana, Navels Oranges, NATURAL CHOICE OVEN RSTD TKY, 100calorie pack guacamole, Swiss Cheese , Honey Whole Wheat Bread (Fiber One). Dinner: Egg, 100% Whole Wheat Bread, Chicken (Skin Not Eaten), Panko Breadcrumbs, White Wheat Flour (All Purpose) . Snacks/Other: Oil Popped White Popcorn, Draught, Red Delicious Apples, Roasted Red Pepper Hummus, Nonfat Strawberry Greek Yogurt (Chobani), Oranges . more...
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2712 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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aalwine's weight history
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