Wopstar's Journal, 04 December 2016

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 45.58g | Prot: 80.62g | Carb: 199.61g.   Breakfast: Apples, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bacon, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Soft Taco with Chicken, Cheese and Lettuce, Water, Alacer Corp Emergen-C Acai Berry. Dinner: Mashed Potato, Chicken Breast, Brownie. more...

3733 kcal

Activities & Exercise: Driving - 2 hours, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...