Weigh In record (no journal entry) for 05 December 2016
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1411 kcal
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Fat: 45.63g | Prot: 66.55g | Carb: 188.43g.
Breakfast: Alacer Corp Emergen-C Acai Berry, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Breast, Water, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chocolate Chip Cookie, Black Tea. more...
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2972 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 3 hours, Housework - 4 hours and 45 minutes, Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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