Weigh In record (no journal entry) for 04 December 2016
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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451 kcal
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Fat: 2.93g | Prot: 15.30g | Carb: 89.71g.
Breakfast: Hacendado Pan de Molde Integral sin Corteza, Hacendado Mermelada de Melocotón, Hacendado Leche Desnatada, Zumo de Naranja Natural. more...
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losing 1.5 lb a week
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