bortxbil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 547 * 23%
fat: 13.10g
|
protein: 15.30g
|
carbs: 89.40g
- -
Mon 5th: 1180 * 49%
fat: 27.42g
|
protein: 51.06g
|
carbs: 180.29g
- -
Sun 4th: 451 * 19%
fat: 2.93g
|
protein: 15.30g
|
carbs: 89.71g
- -
Sat 3rd: 1974 * 82%
fat: 59.31g
|
protein: 136.21g
|
carbs: 225.62g
- -
Fri 2nd: 2399 * 100%
fat: 96.32g
|
protein: 121.11g
|
carbs: 261.66g
- -
Thu 1st: 1629 * 68%
fat: 15.89g
|
protein: 154.41g
|
carbs: 221.67g
- -
November 2016
Wed 30th: 2041 * 85%
fat: 80.71g
|
protein: 78.74g
|
carbs: 256.05g
- -
Tue 29th: 1912 * 80%
fat: 57.24g
|
protein: 94.31g
|
carbs: 258.87g
2441*  529
Mon 28th: 1749 * 73%
fat: 57.73g
|
protein: 63.21g
|
carbs: 251.90g
- -
Sun 27th: 1834 * 76%
fat: 45.57g
|
protein: 107.09g
|
carbs: 257.95g
- -
Sat 26th: 1873 * 78%
fat: 46.83g
|
protein: 117.90g
|
carbs: 254.35g
- -
Fri 25th: 1925 * 80%
fat: 50.83g
|
protein: 167.20g
|
carbs: 205.66g
- -
Thu 24th: 2158 * 90%
fat: 62.28g
|
protein: 181.23g
|
carbs: 219.57g
- -
Wed 23rd: 1985 * 83%
fat: 69.48g
|
protein: 168.39g
|
carbs: 174.10g
- -
Tue 22nd: 1832 * 76%
fat: 79.49g
|
protein: 116.92g
|
carbs: 163.99g
- -
Mon 21st: 1673 * 70%
fat: 41.32g
|
protein: 162.16g
|
carbs: 161.96g
- -
July 2016
Tue 5th: 1148 * 48%
fat: 22.50g
|
protein: 40.59g
|
carbs: 195.16g
- -
Mon 4th: 1322 * 55%
fat: 26.06g
|
protein: 58.86g
|
carbs: 219.58g
- -
September 2015
Wed 2nd: 316 * 15%
fat: 2.39g
|
protein: 12.37g
|
carbs: 59.34g
- -
August 2015
Sun 30th: 750 * 36%
fat: 7.86g
|
protein: 15.50g
|
carbs: 154.07g
- -

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