bortxbil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 427 * 20%
fat: 5.84g
|
protein: 10.41g
|
carbs: 86.30g
- -
Tue 5th: 542 * 26%
fat: 5.39g
|
protein: 7.59g
|
carbs: 115.33g
- -
November 2012
Mon 26th: 1226 * 58%
fat: 14.81g
|
protein: 55.17g
|
carbs: 222.66g
- -
Sun 25th: 1373 * 65%
fat: 29.86g
|
protein: 54.07g
|
carbs: 216.55g
- -
Fri 23rd: 2137 * 102%
fat: 55.01g
|
protein: 89.99g
|
carbs: 322.35g
- -
Thu 22nd: 1746 * 83%
fat: 29.24g
|
protein: 58.33g
|
carbs: 314.03g
3062*  1316
Wed 21st: 1748 * 83%
fat: 39.26g
|
protein: 86.12g
|
carbs: 266.37g
- -
Tue 20th: 1912 * 91%
fat: 52.95g
|
protein: 84.77g
|
carbs: 273.76g
3387*  1475
Mon 19th: 1894 * 90%
fat: 53.70g
|
protein: 83.91g
|
carbs: 276.88g
- -
Sat 17th: 636 * 30%
fat: 4.93g
|
protein: 18.25g
|
carbs: 128.06g
- -
Fri 16th: 2080 * 99%
fat: 55.40g
|
protein: 124.74g
|
carbs: 266.54g
3413*  1333
Thu 15th: 1671 * 80%
fat: 43.53g
|
protein: 92.57g
|
carbs: 224.05g
- -
Wed 14th: 1906 * 91%
fat: 64.85g
|
protein: 87.01g
|
carbs: 249.93g
- -
Tue 13th: 2150 * 102%
fat: 67.67g
|
protein: 105.40g
|
carbs: 283.13g
- -
Mon 12th: 1792 * 85%
fat: 56.26g
|
protein: 83.61g
|
carbs: 243.12g
- -
Sun 11th: 1128 * 54%
fat: 27.47g
|
protein: 68.05g
|
carbs: 144.89g
- -
Sat 10th: 606 * 29%
fat: 3.76g
|
protein: 19.14g
|
carbs: 125.34g
- -
Fri 9th: 1485 * 71%
fat: 32.34g
|
protein: 85.41g
|
carbs: 205.67g
- -
Thu 8th: 1934 * 92%
fat: 53.23g
|
protein: 107.94g
|
carbs: 256.22g
1946*  12

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