bortxbil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 619 * 29%
fat: 7.60g
|
protein: 16.19g
|
carbs: 119.94g
- -
Fri 28th: 705 * 34%
fat: 10.43g
|
protein: 32.19g
|
carbs: 121.92g
- -
Thu 27th: 544 * 26%
fat: 11.19g
|
protein: 15.97g
|
carbs: 94.14g
- -
Wed 26th: 2875 * 137%
fat: 93.36g
|
protein: 131.30g
|
carbs: 372.89g
2893*  18
Tue 25th: 2163 * 103%
fat: 45.47g
|
protein: 128.24g
|
carbs: 313.97g
2638*  475
Mon 24th: 2528 * 120%
fat: 81.99g
|
protein: 234.21g
|
carbs: 214.48g
3381*  853
Sun 23rd: 1536 * 73%
fat: 39.43g
|
protein: 98.86g
|
carbs: 201.37g
3582*  2046
Sat 22nd: 102 * 5%
fat: 0.41g
|
protein: 0.82g
|
carbs: 26.60g
- -
August 2014
Thu 7th: 427 * 20%
fat: 5.84g
|
protein: 10.41g
|
carbs: 86.30g
- -
Tue 5th: 542 * 26%
fat: 5.39g
|
protein: 7.59g
|
carbs: 115.33g
- -
November 2012
Mon 26th: 1226 * 58%
fat: 14.81g
|
protein: 55.17g
|
carbs: 222.66g
- -
Sun 25th: 1373 * 65%
fat: 29.86g
|
protein: 54.07g
|
carbs: 216.55g
- -
Fri 23rd: 2137 * 102%
fat: 55.01g
|
protein: 89.99g
|
carbs: 322.35g
- -
Thu 22nd: 1746 * 83%
fat: 29.24g
|
protein: 58.33g
|
carbs: 314.03g
3062*  1316
Wed 21st: 1748 * 83%
fat: 39.26g
|
protein: 86.12g
|
carbs: 266.37g
- -
Tue 20th: 1912 * 91%
fat: 52.95g
|
protein: 84.77g
|
carbs: 273.76g
3387*  1475
Mon 19th: 1894 * 90%
fat: 53.70g
|
protein: 83.91g
|
carbs: 276.88g
- -
Sat 17th: 636 * 30%
fat: 4.93g
|
protein: 18.25g
|
carbs: 128.06g
- -
Fri 16th: 2080 * 99%
fat: 55.40g
|
protein: 124.74g
|
carbs: 266.54g
3413*  1333

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