| November 2012 |
| Mon 26th: |
1226 *
|
58%
|
fat: 14.81g |
| |
protein: 55.17g |
| |
carbs: 222.66g |
|
-
|
-
|
| Sun 25th: |
1373 *
|
65%
|
fat: 29.86g |
| |
protein: 54.07g |
| |
carbs: 216.55g |
|
-
|
-
|
| Fri 23rd: |
2137 *
|
102%
|
fat: 55.01g |
| |
protein: 89.99g |
| |
carbs: 322.35g |
|
-
|
-
|
| Thu 22nd: |
1746 *
|
83%
|
fat: 29.24g |
| |
protein: 58.33g |
| |
carbs: 314.03g |
|
3062*
|
 1316
|
| Wed 21st: |
1748 *
|
83%
|
fat: 39.26g |
| |
protein: 86.12g |
| |
carbs: 266.37g |
|
-
|
-
|
| Tue 20th: |
1912 *
|
91%
|
fat: 52.95g |
| |
protein: 84.77g |
| |
carbs: 273.76g |
|
3387*
|
1475
|
| Mon 19th: |
1894 *
|
90%
|
fat: 53.70g |
| |
protein: 83.91g |
| |
carbs: 276.88g |
|
-
|
-
|
| Sat 17th: |
636 *
|
30%
|
fat: 4.93g |
| |
protein: 18.25g |
| |
carbs: 128.06g |
|
-
|
-
|
| Fri 16th: |
2080 *
|
99%
|
fat: 55.40g |
| |
protein: 124.74g |
| |
carbs: 266.54g |
|
3413*
|
1333
|
| Thu 15th: |
1671 *
|
80%
|
fat: 43.53g |
| |
protein: 92.57g |
| |
carbs: 224.05g |
|
-
|
-
|
| Wed 14th: |
1906 *
|
91%
|
fat: 64.85g |
| |
protein: 87.01g |
| |
carbs: 249.93g |
|
-
|
-
|
| Tue 13th: |
2150 *
|
102%
|
fat: 67.67g |
| |
protein: 105.40g |
| |
carbs: 283.13g |
|
-
|
-
|
| Mon 12th: |
1792 *
|
85%
|
fat: 56.26g |
| |
protein: 83.61g |
| |
carbs: 243.12g |
|
-
|
-
|
| Sun 11th: |
1128 *
|
54%
|
fat: 27.47g |
| |
protein: 68.05g |
| |
carbs: 144.89g |
|
-
|
-
|
| Sat 10th: |
606 *
|
29%
|
fat: 3.76g |
| |
protein: 19.14g |
| |
carbs: 125.34g |
|
-
|
-
|
| Fri 9th: |
1485 *
|
71%
|
fat: 32.34g |
| |
protein: 85.41g |
| |
carbs: 205.67g |
|
-
|
-
|
| Thu 8th: |
1934 *
|
92%
|
fat: 53.23g |
| |
protein: 107.94g |
| |
carbs: 256.22g |
|
1946*
|
12
|
| Wed 7th: |
1755 *
|
84%
|
fat: 36.65g |
| |
protein: 86.06g |
| |
carbs: 268.14g |
|
1974*
|
219
|
| Tue 6th: |
1304 *
|
62%
|
fat: 37.53g |
| |
protein: 81.89g |
| |
carbs: 162.79g |
|
1982*
|
678
|
