Weigh In record (no journal entry) for 03 December 2016
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2319 kcal
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Fat: 69.96g | Prot: 103.19g | Carb: 295.16g.
Breakfast: Great Value Fat Free Milk, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Pace Chunky Medium Salsa, Walnuts, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, Bananas. Dinner: Casserole or Mashed Sweetpotato, Appleton Boneless Sliced Honey Baked Ham, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, M&M's Crispy M&M's, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3284 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Fence Repair - 6 hours, Calisthenics - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...
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gaining 7.7 lb a week
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