Weigh In record (no journal entry) for 11 January 2012
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1376 kcal
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Fat: 34.48g | Prot: 79.05g | Carb: 171.95g.
Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Raisin Cinnamon Swirl Bread. Lunch: Apples, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Raisin Cinnamon Swirl Bread, Grits, Fat Free Cheddar Cheese, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Riesling Wine, Chewy Bars - Oats & Chocolate, Oranges, Honey Nut Cheerios. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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