Weigh In record (no journal entry) for 03 December 2016
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1123 kcal
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Fat: 41.08g | Prot: 61.46g | Carb: 129.96g.
Breakfast: Tea (Brewed), Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Snyder's of Hanover Mini Pretzels, Water, Chocolate Chip Cookie. Dinner: Water, Zaxby's Chicken Finger Sandwich. more...
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3371 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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