Wopstar's Journal, 02 December 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 83.08g | Prot: 103.91g | Carb: 285.90g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Denny's Bagel with Cream Cheese, McDonald's Hash Brown, Coffee, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Mashed Potato, Asparagus, Skinless Chicken Breast, Ground Beef (Cooked), Coffee, Safeway Cheesecake. Dinner: Pepperidge Farm Goldfish Original Crackers, Water, Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

3549 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Circuit Training - 15 minutes, Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour. more...