Weigh In record (no journal entry) for 11 January 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2234 kcal
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Fat: 79.99g | Prot: 85.58g | Carb: 305.28g.
Breakfast: California Avocados, Crystallized Ginger, Goats Cheese (Semisoft) , Daily Bread Sprouted Whole Grain, Bananas , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: salmon, 5.1oz vitamix juice (Bill's), Christmas Pudding, Mathew Walker. Snacks/Other: Crystallized Ginger. more...
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losing 0.7 lb a week
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