TopDownMike's Journal, 03 December 2016

172.2 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 62.07g | Prot: 115.10g | Carb: 267.25g.   Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Trader Joe's Sliced Goat's Milk Dutch Cheese, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer, Trader Joe's Sliced Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Hill Bay Smoked Whitefish Salad, Kirkland torta roll. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Barbecued Pork Spareribs with Sauce, Skinless Chicken Breast, Goose Island IPA Beer, Goose Island IPA Beer. Snacks/Other: Dried Fig, Clif Bar Clif Bar - Iced Gingerbread. more...

2272 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...