AngieBern's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
234.0 lb Lost so far: 61.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
498 kcal Fat: 24.30g | Prot: 25.65g | Carb: 47.72g.   Breakfast: butter, raisin bread, egg. Lunch: turkey salad, deli flats. Dinner: hot sausage, bow tie pasta, meat sauce. more...
on diet AngieBern's own diet   losing 0.8 lb a week

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