Lenteliedjes's Journal, 03 December 2016

144.6 lb Lost so far: 26.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 64.09g | Prot: 84.30g | Carb: 190.20g.   Breakfast: Nespresso Fortissio Lungo, Pickwick Earl Grey. Lunch: Zaanse Mosterd, Unox Knakworst, AH Weekendbollen Wit. Dinner: AH Kruidenboter, AH Spelt Stokbrood, Witte Tafelwijn, AH Japanse Wokgroente, AH Koolvis, Zalmmoot, AH Jumbo Garnalen. Snacks/Other: Marsepein, Hema Marsepeinen Aardappeltjes, AH Pure Chocolade, AH Chocolade Munten, Euro Shopper Speculaas, Pepernoot, Pickwick Earl Grey, Koffie. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour. more...